Dear All,
Welcome back to school for the year 2009. It is an exciting year as we are approaching the competition season once again.
Lets all keep in mind what the coach has highlighted in terms of diet and also what needs to be done to keep you all in tip top condition ;)
Changes for this year will be.. competition for the B boys will start on the 16th January 2009.
Camp starts today all the way till Monday. As you have received information on that, I shall not discuss it in this blog.
However, what needs to be noted will be that training days have changed.
Now, training is on more frequently.
Monday - C boys will train from 3-6
Wednesdays - B boys will train from 3-6
Thursday - competiting teams for that period will train during TTT time from 7am to 830am.
Friday will be
130-3 sec 1 boys
3-430 C boys
430 - 6 B boys
Take care and have a great and blessed year ahead :)
Ms Toh
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